Pumpkin Chocolate Mousse

Pumpkin Chocolate Mousse

September 3, 2018
Category Dessert Snack
Cuisine Paleo
Usage Vegetarian
Skill Level Moderate
Cooking Method Blending Freezing
Yields 6 Servings
Prep 10 mins
Cook 30 mins
Ready-in 40 mins


1 ripened avocado pitted and peeled
1/4 cup Honey
1 can pumpkin puree
2 teaspoons Pumpkin pie spice
1 cup Full fat coconut milk
1/4 cup Cocoa powder
1/2 teaspoon Sea salt


  1. Put all of the ingredients in a blender and blend until smooth.
  2. Transfer to a bowl and refrigerate overnight.
  3. Serve at room temperature.

Nutrition Facts

Serving Size

Amount Per Serving

Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Total Carbohydrate
Dietary Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300 mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Recipe Ratings

Rated 0/5 based on 0 customer reviews

Julia career began early on, inspired by her Southern Italian parents and their love and respect for quality and traditional food.

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