Pumpkin Chocolate Mousse

Pumpkin Chocolate Mousse

September 3, 2018
Category Dessert Snack
Cuisine Paleo
Usage Vegetarian
Skill Level Moderate
Cooking Method Blending Freezing
Yields 6 Servings
Prep 10 mins
Cook 30 mins
Ready-in 40 mins

Ingredients

1 ripened avocado pitted and peeled
1/4 cup Honey
1 can pumpkin puree
2 teaspoons Pumpkin pie spice
1 cup Full fat coconut milk
1/4 cup Cocoa powder
1/2 teaspoon Sea salt

Instructions

  1. Put all of the ingredients in a blender and blend until smooth.
  2. Transfer to a bowl and refrigerate overnight.
  3. Serve at room temperature.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Recipe Ratings

Rated 0/5 based on 0 customer reviews
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Julia career began early on, inspired by her Southern Italian parents and their love and respect for quality and traditional food.

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