Pumpkin Chocolate Mousse
September 3, 2018
Prep
10 mins
Cook
30 mins
Ready-in
40 mins
Ingredients
1 ripened avocado pitted and peeled
1/4 cup Honey
1 can pumpkin puree
2 teaspoons Pumpkin pie spice
1 cup Full fat coconut milk
1/4 cup Cocoa powder
1/2 teaspoon Sea salt
Instructions
- Put all of the ingredients in a blender and blend until smooth.
- Transfer to a bowl and refrigerate overnight.
- Serve at room temperature.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Recipe Ratings
Rated based on 0 customer reviews
