Pumpkin Chocolate Mousse

Pumpkin Chocolate Mousse

September 3, 2018
Category Dessert Snack
Cuisine Paleo
Usage Vegetarian
Skill Level Moderate
Cooking Method Blending Freezing
Yields 6 Servings
Prep 10 mins
Cook 30 mins
Ready-in 40 mins

Ingredients

1 ripened avocado pitted and peeled
1/4 cup Honey
1 can pumpkin puree
2 teaspoons Pumpkin pie spice
1 cup Full fat coconut milk
1/4 cup Cocoa powder
1/2 teaspoon Sea salt

Instructions

  1. Put all of the ingredients in a blender and blend until smooth.
  2. Transfer to a bowl and refrigerate overnight.
  3. Serve at room temperature.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300 mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

Fat 9 • Carbohydrate 4 •Protein 4

Recipe Ratings

Rated 0/5 based on 0 customer reviews
Avatar

Julia career began early on, inspired by her Southern Italian parents and their love and respect for quality and traditional food.

Leave a Reply