Lamb Veggie Stew

September 1, 2018

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Category Dinner Lunch Main

Cuisine Mexican

Usage Chicken Lamb

Skill Level Moderate

Cooking Method Cooking

Yields 4 Servings

Prep 15 mins

Cook 45 mins

Ready-in 60 mins

Ingredients

2 tablespoons olive oil

1 Onion sliced

1 Carrot sliced

1 Zucchini sliced

1 Green pepper sliced

1 teaspoon Italian seasoning

1 pound lamb cubed

4 cups Chicken broth

fresh chopped parsley for serving

Instructions

Heat the oil in a large soup pot.
Add the vegetables and cook until softened.
Add the Italian seasoning, and the lamb and cook until lamb is browned.
Stir in the broth and bring to a boil.
Reduce heat and simmer until lamb is tender.
Serve topped with the chopped parsley.

Amount Per Serving

Calories 743

Calories from Fat 383

% Daily Value*

Total Fat 42.6 g

66%

Saturated Fat 14.6 g

73%

Trans Fat

Unsaturated Fat

Cholesterol 201 mg

67%

Sodium 1137 mg

47%

Total Carbohydrate 5 g

Dietary Fiber 1 g

Sugar 1 g

Protein 80 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Recipe Ratings

Rated 4/5 based on 1 customer reviews

Ginno Gracco

All Recipes by the Ginno Gracco

1 thought on “Lamb Veggie Stew”

boorecipe_admin
September 14, 2018 at 5:39 am

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