Orange Kale Smoothie
September 1, 2018
With a creamy tropical vibe, this orange smoothie gets a nutrient boost with fresh kale. Perfect for anytime of the day you need an energy boost
Prep
5 mins
Cook
10 mins
Ready-in
15 mins
Ingredients
1 orange peeled
1 cup frozen pineapple
2 cups chopped kale
1 teaspoon coconut oil
1 cup water
Instructions
- Put all of the ingredients in a blender and blend until smooth and creamy.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Recipe Ratings
Rated based on 0 customer reviews
