Orange Kale Smoothie

Orange Kale Smoothie

September 1, 2018

With a creamy tropical vibe, this orange smoothie gets a nutrient boost with fresh kale. Perfect for anytime of the day you need an energy boost

Category Beverages Breakfast
Cuisine American
Skill Level Easy
Cooking Method Blending
Yields 2 servings
Prep 5 mins
Cook 10 mins
Ready-in 15 mins

Ingredients

1 orange peeled
1 cup frozen pineapple
2 cups chopped kale
1 teaspoon coconut oil
1 cup water

Instructions

  1. Put all of the ingredients in a blender and blend until smooth and creamy.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Recipe Ratings

Rated 0/5 based on 0 customer reviews

Leave a Reply

Your email address will not be published. Required fields are marked *