Orange Kale Smoothie

Orange Kale Smoothie

September 1, 2018

With a creamy tropical vibe, this orange smoothie gets a nutrient boost with fresh kale. Perfect for anytime of the day you need an energy boost

Cuisine American
Skill Level Easy
Cooking Method Blending
Yields 2 servings
Prep 5 mins
Cook 10 mins
Ready-in 15 mins

Ingredients

1 orange peeled
1 cup frozen pineapple
2 cups chopped kale
1 teaspoon coconut oil
1 cup water

Instructions

  1. Put all of the ingredients in a blender and blend until smooth and creamy.

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:2,0002,500
Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300 mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

Calories per gram:

Fat 9 • Carbohydrate 4 •Protein 4

Recipe Ratings

Rated 0/5 based on 0 customer reviews

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